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8 Bad Habits That Drain Your Energy, Get rid of them

8 Bad Habits That Drain Your Energy, Get rid of them

Pranesh RanganBy : Pranesh Rangan

  |  13 Jan 2020 6:17 AM GMT


Our daily activities determine our lives. Something that we occasionally do won’t fundamentally impact our life. What we do every day, on the other hand, is what determines our long term lifestyle. That’s why habits are so powerful and why more and more people are diving deep into habit building. Throughout the last years, tons of research was conducted to figure out why we repeat certain things that harm us and how to build more positive habits.


1. Don’t take things personally


2. Stop holding on to the past


3. Control your social media usage


4. Don’t overstress


5. Take control of your sleep


6. Take control of your diet


7. Stop complaining all the time


8. Stop pleasing others




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